Flat Tummy Simple – Single Legged Diagonal Hop

Single Legged Diagonal Hop

We are now arrived in the last exercise of Flat Tummy Simple exercise series. This is advanced exercise that still has same muscles targeted, among others: abs, gluteus, quads, and hamstrings. Finish this exercise, and you will get a set of simple exercises really effective to whittle your belly fat and reach flatter abs.

How to do

Flat Tummy Simple – Single Leg Windmill

Single Leg Windmill

Like the name, this exercise will have moving your body and arms like windmill. In this advanced exercise of Flat Tummy Simple series, you will also train shoulders and oblique, besides your abs, gluteus, quads, and hamstrings muscles. Follow the directions below for more understanding.

How to do

Flat Tummy Simple – Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

This Single Leg Romanian Deadlift exercise is belonging to advanced training in Flat Tummy Simple program. This exercise focused on your abs, gluteus, quads, and hamstrings muscles. Engage your muscles and whittle your belly in fun way.

How to do

Flat Tummy Simple – One Leg Hop Hold

One Leg Hop Hold

One more exercise is good to train your balance and core; it is One Leg Hop Hold. One Leg Hop Hold is sixth exercises from Flat Tummy Simple series. This exercise will target your abs, gluteus, quads, and hamstrings muscles. Don’t wait for this exercise, doing this immediate and flatten your belly in no time.

How to do

• Stand with feet hip-width apart, knees slightly bent, abs engaged.
• Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
• Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.
• Hold here, balancing, for 2 counts. Do 10 reps.
• Switch sides; repeat.

Thank you very much has been watching for this post. There are still a few remaining for next exercise. So, keep reading and keep practicing.

Watch One Leg Hop Exercise Video

Previous : Single Leg Opposite Arm Reach