Flat Tummy Simple – Single Leg Opposite Arm Reach

Labels: Ab Workout, Abs Workout at Home, Abs Workout for Women, Abs Workout Routine, Best Abs Workout, Six Pack Abs, Six Pack Workout, Without Equipment 6:04 PM

Single-Leg Opposite-Arm Reach

This is fifth exercise of 9 Flat Tummy Simple training sets. Single-Leg Opposite-Arm Reach is exercise that targets among other: abs, gluteus, quads, and hamstrings muscle. Follow the instructions below for more detail.

How to do

flat abs - single leg opposite arm reach

Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you.
Hold for 1 count. Pull both back in. Do 12 reps.
Switch sides; repeat.

Happy practicing…

Next : One Leg Hop Hold

Previous : Single Leg Squat Touchdown

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