Flat Tummy Simple – Single Leg Opposite Arm Reach

Single-Leg Opposite-Arm Reach


This is fifth exercise of 9 Flat Tummy Simple training sets. Single-Leg Opposite-Arm Reach is exercise that targets among other: abs, gluteus, quads, and hamstrings muscle. Follow the instructions below for more detail.

How to do

flat abs - single leg opposite arm reach

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
  • Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you.
  • Hold for 1 count. Pull both back in. Do 12 reps.
  • Switch sides; repeat.

Happy practicing…

Next : One Leg Hop Hold

Previous : Single Leg Squat Touchdown

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