This Single Leg Romanian Deadlift exercise is belonging to advanced training in Flat Tummy Simple program. This exercise focused on your abs, gluteus, quads, and hamstrings muscles. Engage your muscles and whittle your belly in fun way.
How to do
- Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
- Lift right foot about 2 inches off floor.
- Keeping back straight and shoulders down bend at hips and bring right hand toward left toes.
- Pull through gluteus to stand back up. Do 12 reps, keeping right foot lifted the entire time.
- Switch sides; repeat.
You have arrived at this exercise, hurry up; you will finish complete exercises of Flat Tummy Simple Training set soon. There are remained two exercises, go to next exercise!
Next : Single Leg Windmill
Previous : One Leg Hop Hold