We are now arrived in the last exercise of Flat Tummy Simple exercise series. This is advanced exercise that still has same muscles targeted, among others: abs, gluteus, quads, and hamstrings. Finish this exercise, and you will get a set of simple exercises really effective to whittle your belly fat and reach flatter abs.
How to do
- Stand with feet hip-width apart, knees slightly bent, abs tight.
- Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
- Hop forward diagonally to right, landing on right foot; bring left knee up. Hold for 2 counts.
- Hop diagonally back to start, landing on left foot; lift right knee. Do 12 reps.
- Switch legs; repeat.
Well, you have completed all Flat Tummy Simple exercises, now with this simple training; hopefully can help you to treat your abs to get Flatter abs. Thanks!
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