Flat Tummy Simple – Single Legged Diagonal Hop

Single Legged Diagonal Hop

We are now arrived in the last exercise of Flat Tummy Simple exercise series. This is advanced exercise that still has same muscles targeted, among others: abs, gluteus, quads, and hamstrings. Finish this exercise, and you will get a set of simple exercises really effective to whittle your belly fat and reach flatter abs.

How to do

flat abs - single leg diagonal hop

  • Stand with feet hip-width apart, knees slightly bent, abs tight.
  • Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
  • Hop forward diagonally to right, landing on right foot; bring left knee up. Hold for 2 counts.
  • Hop diagonally back to start, landing on left foot; lift right knee. Do 12 reps.
  • Switch legs; repeat.

Well, you have completed all Flat Tummy Simple exercises, now with this simple training; hopefully can help you to treat your abs to get Flatter abs. Thanks!

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