Thanks for your attention have been landing to this page. Still in my series Flat Tummy Simple, this is second exercise after Single Leg Squat before. Still with same simple move like the title I has wrote above, Single Leg balance will target your abs, gluteus, and inner thighs. Below are the instructions.
How to do:
- Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
- Lift right foot 12 inches off floor in front of you.
- Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.
- Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.
- Switch legs and repeat.
Follow the instructions above carefully, try to doing this exercise correctly before go toward next workout. Keep reading this series.
Next : Standing Broad Jump
Previous : Single Leg Squat