Flat Tummy Simple – One Leg Hop Hold

One Leg Hop Hold

One more exercise is good to train your balance and core; it is One Leg Hop Hold. One Leg Hop Hold is sixth exercises from Flat Tummy Simple series. This exercise will target your abs, gluteus, quads, and hamstrings muscles. Don’t wait for this exercise, doing this immediate and flatten your belly in no time.

How to do

• Stand with feet hip-width apart, knees slightly bent, abs engaged.
• Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
• Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.
• Hold here, balancing, for 2 counts. Do 10 reps.
• Switch sides; repeat.

Thank you very much has been watching for this post. There are still a few remaining for next exercise. So, keep reading and keep practicing.

Watch One Leg Hop Exercise Video

Previous : Single Leg Opposite Arm Reach