Plank Pose Yoga Exercise

Best Yoga Exercises for Upper Abs Workout

Best upper abs exercises for your ab workout every day. Plank Pose is one of Yoga Exercise that exact for upper abs workout. Plank Pose is very effective to strengthen the arms and spine, and strengthens upper body to get six pack abs. Perform this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

1. Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.
2. Press your outer arms inward and firm the bases of your index fingers into the floor. Firm your shoulder blades against your back, then spread them away from the spine. Also spread your collarbones away from the sternum.
3. Press your front thighs up toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of the skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.
4. You can also perform this pose by itself and stay anywhere from 30 seconds to 1 minute.

More detail movement for this exercise, see Plank Pose video.

Upward Facing Dog Yoga Exercise

Best Yoga Exercise for Lower Abs Workout

Best lower abs exercises for your ab workout every day. Upward Facing Dog is one of Yoga Exercise that exact for lower abs workout. Upward Facing Dog is very effective to tone your lower abdomen, and also targeting entire core muscles to get six pack abs. Performs this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

1. Lie prone on the floor. Stretch your legs back, with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the floor.
2. Inhale and press your inner hands firmly into the floor and slightly back, as if you were trying to push yourself forward along the floor. Then straighten your arms and simultaneously lift your torso up and your legs a few inches off the floor on an inhalation. Keep the thighs firm and slightly turned inward, the arms firm and turned out so the elbow creases face forward.
3. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don't harden the buttocks.
4. Firm the shoulder blades against the back and puff the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Look straight ahead or tip the head back slightly, but take care not to compress the back of the neck and harden the throat.
5. Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.  

More detail movement for this exercise, see Upward Facing Dog video.

Cobra Pose Yoga Exercise

Best Yoga Exercise for Lower Abs Workout

Best lower abs exercises for your ab workout every day. Cobra Pose is one of Yoga Exercise that exact for lower abs workout. Cobra Pose is very effective to flattening stomach, as it strengthens your core by targeting the entire rectus abdominus to get six pack abs. Perform this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

1. Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. 
2. Press the tops of the feet and thighs and the pubis firmly into the floor. 
3. On an inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don't harden the buttocks.  
4. Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine.
5. Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.   

More detail movement for this exercise, see Cobra Pose video.

Boat Pose Yoga Exercise

Best Yoga Exercise for Lower Abs Workout

Best lower abs exercises for your ab workout every day. Boat Pose is one of Yoga Exercise that exact for lower abs workout. Boat Pose is very effective to strengthen and tone your lower abs, it also work your upper abs and deepest core muscles to get six pack abs in no time. Perform this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

1. Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make sure your back doesn't round; continue to lengthen the front of your torso between the pubis and top sternum. Sit on the "tripod" of your two sitting bones and tailbone. 
2. Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor. Lengthen your tailbone into the floor and lift your pubis toward your navel. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If this isn't possible remain with your knees bent, perhaps lifting the shins parallel to the floor. 
3. Stretch your arms alongside the legs, parallel to each other and the floor. Spread the shoulder blades across your back and reach strongly out through the fingers. If this isn't possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs. 
4. While the lower belly should be firm, it shouldn't get hard and thick. Try to keep the lower belly relatively flat. Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck. 
5. At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. Release the legs with an exhalation and sit upright on an inhalation.  

More detail movement for this exercise, see Boat Pose video.