Plank Pose Yoga Exercise

Best Yoga Exercises for Upper Abs Workout

Best upper abs exercises for your ab workout every day. Plank Pose is one of Yoga Exercise that exact for upper abs workout. Plank Pose is very effective to strengthen the arms and spine, and strengthens upper body to get six pack abs. Perform this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

  1. Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.
  2. Press your outer arms inward and firm the bases of your index fingers into the floor. Firm your shoulder blades against your back, then spread them away from the spine. Also spread your collarbones away from the sternum.
  3. Press your front thighs up toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of the skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.
  4. You can also perform this pose by itself and stay anywhere from 30 seconds to 1 minute.

More detail movement for this exercise, see Plank Pose video.


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