Squat Exercise

Abs Workout for Men - Squat Exercise

Abs workout is an exercise that you need when you want to have a flat stomach and six pack abs. May you have done a variety of six pack workout techniques such as: upper abs workout, lower abs workout, and crunches variety to target the muscles of the rectus abdominis, tranverse abdominal and obliques. Your workout will make you have a six pack abs in no time according with the determination of your workout.

For all men, in addition to the above exercise there are complement exercises for your abs workout routine at home. It is a Squat exercise. This exercise will complement to abs workout for men. Squat exercise will be targeting the leg and the buttock muscles. Leg and buttock muscles are the largest muscles in the body. Squat exercise is the best way for you to have the leg and the buttock muscles wonderful. Follow the exercise guidance below to perform squat exercise properly.

How to do:

1. Put your feet at shoulder length
2. Face forward
3. Squat down and up
4. Repeat for 15 repetitions of 3 sets
5. For advanced exercise, you should add weights and try holding 2 or 5 pound dumbbells in your hands as you are squat.

More detail movement for this exercise, see Squat Exercise video.