Abs workout is an exercise that you need when you want to have a flat stomach and six pack abs. May you have done a variety of six pack workout techniques such as: upper abs workout, lower abs workout, and crunches variety to target the muscles of the rectus abdominis, tranverse abdominal and obliques. Your workout will make you have a six pack abs in no time according with the determination of your workout.
Circle Crunch Exercise is work your abs from every direction, and the continuous motion forces you to isometrically hold your core tight, adding extra burn. It's one of best abs workout for women you can do at home. If you have done this exercise at an advanced stage, you can do variations with the way raise your legs with knees bent at 90 degrees, calves parallel to floor, as you perform each set. Follow the exercise guidance below to perform Circle Crunch Exercise properly.
How to do:
- Lie face up with your knees bent at 45 degrees and feet flat on the floor, hands behind your head with light fingers.
- Lift your shoulders off the floor until you feel a tight contraction, and curl your torso around in a small, clockwise circular motion (starting from 6 to 9 to 12 to 3 and back down to 6).
- For the next rep, repeat in the opposite, counter clockwise direction.
- Perform 2 up to 3 sets with 8 – 20 reps each set.
More detail movement for this exercise, see Circle Crunch Exercise video.