Hip Lift Abs Exercise

Hip Lift Abs Exercise

Proper ab workout technique for your lower abs. Hip Lift is one of the lower abs workout that is very effective and simple as a belly fat burner to get six pack abs. It strengthens the rectus abdominus (the muscle between the ribs and hips), and the obliques (muscles that run down the sides of the torso). Perform this exercise with the focus and quality as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises slowly to make sure all your abdominal muscles actually contraction during exercise.

How to do:

  1. Lying on your back with your arms by your sides, palms facing up.
  2. Raise your legs so they are straight up toward the ceiling and perpendicular to your torso.
  3. Slowly lower your hip down and perform up to two sets of 10 to 12 repetitions, with a short break between.

More detail movement for this exercise, see Hip Lift Abs Exercise video.


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