Proper ab workout technique for your lower abs. Corkscrew is one of the lower abs workout that is very effective as a belly fat burner to get six pack abs and the twist brings the obliques into action. Perform this exercise with the focus and quality as your six pack workout routine. Don't use your hands to push your hips up, but focus on the lower abs doing the work, not your legs. When you return to the starting position, touch the floor lightly and then start the next rep, don't rest at the bottom. This will be the best abs workout for your six pack workout plan, do the exercises slowly to make sure all your abdominal muscles actually contraction during exercise.
How to do:
- Lie on your back with your legs extended straight up, knees slightly bent, feet over your hips. Head and neck should be relaxed, with your hands down at your side, palms down.
- Contract your lower abs to raise your hips off the floor, elevating your feet towards the ceiling.
- At the same time, twist your hips to the right like a corkscrew. Your legs will reach straight up towards the ceiling with each rep. Pause at the top, then slowly return back to the starting position.
- Repeat the movement again, only this time twist to the left. Alternate sides. One rep consists of corkscrews to each side.
More detail movement for this exercise, see Corkscrew Abs Exercise video.