Exercise for Butt – 5 Excellent Butt workouts

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5 Buttock-Shaping Exercises

Buttock is important thing, for women it is one of the most attractive part of body. So, it need some exercise to keeping it tight, boost, and hot, doesn’t it? So as, in this page I will share some exercises right for your butt. Not only that, because you will train your arms, shoulders, and abs too with these exercises. Now you can’t wait anymore, read the instructions below and start your moves. There are five steps to do, follow each of steps carefully.

Step 1 – On your Mark

Target: Arms, Shoulders, Abs, and Butt

Exercise for butt - buttock exercise

  • Start on all fours, hands under shoulders and back flat.
  • Step left foot forward on floor by left hand, left knee bent 90 degrees.
  • Extend left leg behind you, raising it as high as you can, toes pointed.
  • Quickly return left foot to floor by left hand.
  • Do 15 reps. Switch sides and repeat once again.
  • Finish 2 sets and break.

Step 2 – Saddlebag Slimmer

Target: Abs, Thighs, and Butt

Exercise for Butt - Buttock Exercise picture

  • Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked.
  • Bring left knee into chest as you bend elbows to lower chest toward floor.
  • Straighten left arm as you extend left leg behind you.
  • Bring left knee into chest as you bend left elbow and repeat.
  • Do 15 reps. Switch sides and repeat once again.
  • Finish 2 sets and break.

Step 3 – Lunge Leg Lift

Target: Abs, Butt, Hamstrings, and Quads

Exercise for Butt - Buttock Exercise photos

  • Stand with feet shoulder-width apart, and then lunge back with left leg, raising arms in front of you to shoulder height.
  • Stand up on right leg, knee slightly bent, and lift left knee to hip height in front of you.
  • Extend left leg behind you as you hinge forward at hips and bring hands to hips.
  • Return to knee-lift position with arms at shoulder height, and then step back to lunge position to complete 1 rep.
  • Do 15 reps. Switch sides and repeat once again.
  • Finish 2 sets and break.

Step 4 – Wall Kick

Target: Abs, Butt, thighs

Buttock Exercise - Exercise for Butt

  • Stand facing a wall, feet shoulder-width apart, knees slightly bent, and place hands on wall at shoulder height.
  • Maintain position without a wall.
  • Hinge forward at hips and raise left leg behind you to hip level, bending knee so that heel nears butt.
  • Bring left knee into chest, and then extend leg directly behind you. Return knee to chest and repeat.
  • Do 15 reps. Switch sides and repeat one again.
  • Finish 2 sets and break.

Step 5 – Tabletop on Toes

Target: Arms, Shoulders, Abs, Butt, Quads, and Calves

Exercise for Buttock - Butt Exercise

  • Sit on floor with knees bent, feet flat. Lean torso back slightly and place palms on floor under shoulders.
  • Lift hips off floor so that body forms a tabletop position with torso parallel to floor; raise heels off floor.
  • Reach right arm toward ceiling.
  • Return right hand to floor. Switch arms and repeat.
  • Do 15 reps of alternating sides.
  • Finish 2 sets and break.

What about these butt exercises, quite easy, isn’t it? Yes it is. With some buttock exercises I have shared above hopefully they are useful for your butt workout routine everyday. Nothing will keep your body attractive except yourself. So, keep your exercise routinely everyday to boost your butt so as it will persist tight and hot.


alfred | December 9, 2012 at 2:57 PM

The Flex Belt has different intensities which you can easily adjust. Hence, you may start with a milder pulse at first and gradually increase its intensity as you progress.


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