Frog Pilates Exercise

Best Pilates Exercise for Lower Abs Workout

Best lower abs exercises for your ab workout every day. Frog Pilates Exercise is one of Pilates Exercise that exact for lower abs workout. Pilates is known for its core-targeting moves as it’ll try to work the entire body. Frog Pilates Exercise is very effective to flattening the stomach, and also targeting entire core muscles to get six pack abs. Performs this exercise with the focus on your abs, make sure contract your abs, especially when you breathe out. Prioritise your quality of exercise when make it as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

  1. Lie on your back on the exercise mat, lower your legs to the floor. Bring your feet together with your knees and thighs open. Put your hands behind your head on the floor to prepare for the Frog exercise.
  2. Crunch your shoulders off the mat and raise your legs a few inches off the floor. Breathe out as you lift your body.
  3. Lower your body back to the mat as you breathe in to finish one rep.
  4. Do three sets of 15 reps of each exercise with correct form.  

More detail movement for this exercise, see Frog Pilates Exercise video.


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