Double Leg Stretch Pilates Exercise

Best Pilates Exercise for Lower Abs Workout


Best lower abs exercises for your ab workout every day. Double Leg Stretch Pilates Exercise is one of Pilates Exercise that exact for lower abs workout. Pilates is known for its core-targeting moves as it’ll try to work the entire body. Double Leg Stretch Pilates Exercise is very effective to flattening the stomach, and also targeting entire core muscles to get six pack abs. Performs this exercise with the focus on your abs, make sure contract your abs, especially when you breathe out. Prioritise your quality of exercise when make it as your six pack workout routine. This will be the best abs workout for your six pack workout plan, do the exercises accordance with the guidance below to make sure all your abdominal muscles actually contraction during exercise.

How to do:

  1. Lie face-up on a Pilates mat. Bend your knees and bring them into your chest. Wrap your arms around your knees to prepare for the Double Leg Stretch exercise.
  2. Crunch your shoulders off the floor and breathe in.
  3. Straighten your legs so that your feet are about 1 foot off the floor and simultaneously reach over your head with your arms so that they are also about 45 degrees from the floor. Breathe out as you extend your arms and legs. Keep your arms and legs from fully extending if doing so causes you feel pain in your lower back.
  4. Bend your knees into your chest again as you breathe in to complete one repetition. Work up to 15 reps.

More detail movement for this exercise, see Double Leg Stretch Pilates Exercise video.

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