Bicycle Abs Exercise

Proper ab workout technique for your lower abs. Bicycle exercise for abs is one of the lower abs workout that is very effective as a belly fat burner to get six pack abs. Perform this exercise with the focus and quality as your six pack workout routine at home. This will be the effective best abs workout for your six pack workout plan, do the exercises slowly to make sure all your abdominal muscles actually contraction during exercise.

How to do:

1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
4. Switch sides, bringing the left elbow towards the right knee.
5. Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.

More detail movement for this exercise, see bicycle abs exercise video.